IMPOSTER SYNDROME
Do any of these thoughts resonate with you?
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Then you might be affected of Imposter Syndrome, or high-functioning anxiety how it is also called.
ARE YOU DREAMING OF?
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Finally believing and accepting the praise, compliments and acknowledgment you get from others?
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Getting rid of the mask you're wearing in the pressure of having to hide you are a fraud?
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Stop procrastinating or over-preparing?
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Feeling an unshakable confidence and calmness deeply rooted within?
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Breaking free from the circle of self-doubt and constant fear of failure?
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Embracing your opportunities without the paralyzing fear of not being good enough?
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Finally becoming the person you are dreaming of?
WHAT IT IS
Imposter Syndrome is not a diagnosis itself, it is rather a term used by health professionals to describe a cluster of symptoms in people who struggle to recognize their achievements and capabilities. It often shows in high-archieving, high-performing and high- functioning individuals.
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Individuals experiencing Imposter Syndrome often sense they're being acknowledged for achievements or qualities they haven't genuinely earned or deserve. This leads to doubts about their own abilities and self-worth.
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People affected are often convinced that they are a fraud and the day will come when others find out about it. They feel like they have to hide their inabilites, or work twice as hard as their collegues to feel like they belong. This can lead to anxiety, depression, burnout, people pleasing, procrastination, perfectionism, etc.
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In contrary to others, experiencing success is not typically leading to an improved self-worth for people with Imposter Syndrome. Instead it leads to questioning their own abilites even more. Once archieved success it is often attributed to external factors rather than internal ones.
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IMPOSTER NO MORE
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TRANSFORM YOUR NARRATIVE, EMBRACE YOUR SUCCESS
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Yes, YOU are totally capable of rewriting your story and redefining success!
And I'm here to help you:
my private practice is spezcialized to help you silence your inner critic and overcome Imposter Syndrome, so that you can start celebrate your achievements.
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With powerful tools to work with your subconsious mind I will tailor a program to your needs that empowers you to navigate and conquer the symptoms of Imposter Syndrome. So that you can finally dive into your accomplishments.
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Embrace your journey and
become the most powerful verison of you!
HOW HYPNOTHERAPY HELPS
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Building self-awareness and understanding where your Imposter Syndrome comes from
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Identifying self-sabotaging beliefs and patterns associated with self-doubt and your inner critic
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Developing coping strategies to manage anxiety associated with self-doubt and navigate Imposter Syndrome
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Accessing the subconscious mind and reprogramming deepply rooted beliefs and origins of self-doubt
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Replacing negative beliefs with positive and constructive ones to foster a positive self-perception and growth mindset
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Visualizing success and anchoring feelings associated with confidence to counteract Imposter Syndrome and self-doubt
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For more Information check out the FAQ section.
PROGRAM
BREAKING THE CHAINS
Your 4-month tailored journey to deal with Imposter Syndrome and develop unshakeable confidence and strength.
THIS IS FOR YOU IF
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You are a leader, suffering from Imposter Syndrome and aiming to finally embrace your success
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You finally want to go for your opportunities and reach your dreams
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You feel low self-worth and want to overcome it so that it doesn't hold you back anymore
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HOW WE WILL WORK
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Hypnotherapy 1:1 sessions, tailored to your personal needs
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Conscious Talks to reflect on our sessions
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Visualization will be used during Hypnotherapy
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Workbook with daily exercises to support you establishing a new mindset
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WHAT YOU WILL GET
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4 months guided and tailored journey to growth and confidence
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4 x 1:1 Hypnotherapy Sessions
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2 x 1:1 Conscious Talk (to start and end the program)
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Daily support for the whole duration of the program, including voice messages
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Hypnosis audiorecording on overcoming Imposter Syndrome - personalized for you
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Workbook to guide you through your Journey and foster self-efficacy
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'I can highly recommend a hypnotherapy session with Dr. Paula, as she is not only competent, but also has a calm and trustworthy way to be able to let go.'
